Welcome everyone,I like to share some very important information pertaining to your skin, on how you can reduce those wrinkles, and keep your skin looking beautiful. Now, having smooth, wrinkle free, beautiful skin does take some responsibilities, making sure you're staying away from the bad things and supplementing with the good things. And that's what we're going to learn today. Now sleeping on your face, if it's face down or on the side, regularly over time, can start to etch some wrinkles in your skin, particularly if you're not changing it up. Now I know it's hard to stay in one position. But it's also a great idea to try to get into the habit of being on your back as well, that can preserve your skin and prevent lots of these problems. I know that most of us spend a lot of time on our smartphone or computer. And we kind of lose track of time. And while looking at the screen, we start to squint. And as we're squinting, we're causing those fine lines to increase over time. So even if your eyes are giving you problems, make sure you get them checked that you're not straining them because that can put a burden on your skin around the eye region. If there's one simple, inexpensive vitamin that I would recommend to take for all skin conditions, it would be vitamin C. Vitamin C helps build collagen. collagen is the matrix. That's what keeps the elasticity of your skin so beautiful. You can use this externally as well as internally. Yes, it is true that as we age our skin can get through
Try start to crack and crevice. You must be drinking lots of water. Water is the magic when it comes to hydrating the skin. Remember that your skin is a living breathing organ, and the beauty starts from within. So fill your water bottles up and start drinking it daily. taking those long showers and washing your face too often will definitely strip those oils away. Your body is trying to manufacture those oils, you need to replenish them by using a good moisturizer. There are many good moisturizers and natural oils that you can use that are inexpensive. When you're outdoors in the sun during the prime time of the day. You need to protect your skin from those UVA and UVB rays that will destruct your skin that will cause cancer within the skin. So be aware of those bad rays. Use a good sunscreen and make sure you're wearing sunglasses because that will prevent that excessive squinting of your eyes which will cause more wrinkles. Fruits and veggies are a must. They are filled with antioxidants. That is like magic for your skin. So consider blueberries, raspberries, spinach, kale, kiwi, any other fruits and vegetables that are rich, deep in color that will really do the healing for you. If you're a smoker or a drinker, those two gotta go. Smoking will limit circulation to the face causing more wrinkles, it will affect the collagen production. Alcohol will dehydrate you and cause more problems. There are many muscles in our facial region, you must use it or you're going to lose it. So stimulate those muscles. play the piano on your face. Tap it like this. Do that for a minute or two every single day. That will stimulate collagen, bring in more blood supply more nutrition and keep your skin looking beautiful. Be aware of those processed foods. They're loaded with sodium. Sodium will suck the moisture out of your skin, causing fine lines and more wrinkles. Drink lots of water that will flush the sodium out of your body, keeping your skin nice and healthy. If there's one thing that you must do, it's getting enough sleep. If you're not getting the amount of sleep that your body needs, it's not going to heal correctly. The reason why you sleep is that those cells are dying. They need to be repaired and replaced to keep you healthy. So sleep will increase growth hormone within the brain and it will keep your skin looking beautiful. Eat those are mega threes. That is the magic for healthy beautiful looking skin. The fatty fish sardines, salmon, tuna, walnuts,
avocado. Those will really make big changes within your skin. Yes, I know that sugar is delicious, but it's inflammatory. It's toxic. It will break down the collagen in your skin. Start eating wholesome foods natural foods in the whole state and you will see big changes. And lastly you need to manage your stress. That stress is causing epinephrine adrenaline to be secreted from the adrenal medulla. glycogen stores are releasing glucose into the bloodstream. The pancreas is then secreting more insulin. So glucose can get absorbed into the cells. Prolonged stress will cause excessive amounts of inflammation in the body. It will disrupt collagen production, it will cause facial wrinkling. I am confident that if you follow these important tips, you will see great changes. Please share this with your friends and family. Leave your comments below and most important, make it a great day.
