What percentage of calories and how much fat should you eat on the keto diet?
We're gonna talk about how much fat you need to be consuming on keto. So this is a very important article. So you might want to watch this several times just so you can really break it down and digest it no pun intended. Alright, so I want to talk about several c…
-Carbs-The ultimate solution to get rid of the cravings for sweets and sugar!
Alright, so you have terrible sugar cravings. And you're not on keto. Get on keto. If you're new to my blog, very simply click the link down below and it will show you exactly what to do with the keto plan that will get rid of your sugar cravings. But let'…
Hidden Causes That Trigger Headaches or Migraines, So Try to Avoid They!
Let's talk about the seven triggers of a headache. Now what's the difference between a headache and a migraine headache. migraine headache is more severe and often has other associated symptoms like nausea, blurred vision, seeing spots, sensitive to bright ligh…
This is how to get started keto right, burn sugar and fat, and get protein
Welcome, today we're going to show you how to start keto correctly. And this is for beginners. What are we trying to do, we're trying to switch what your body is running on as far as fuel wise. So we want to switch from burning sugar fuel to fat fuel, there&#…
Doctor believe : Something we do daily causes the immune system to collapse
Belief controls biology what you believe creates your life on the inside and on the outside. And I will explain why it's very difficult to change your beliefs even when you talk to yourself it doesn't work. I will give you the neurological reason why it is di…
Tips for recovery from muscle pain after a workout
Hello, my name is Naomi Albertson, I'm a medical physician in sports medicine and family medicine. And today I'm going to be talking to you about exercise recovery for the aging athlete. Information provided in this presentation is intended for your general k…
The oil that has the power to fight aging
So today I'm going to talk about the anti aging benefits of using olive oil. There's an interesting study, I'll post down below that exposes someone's blood to damaging hydrogen peroxide is a very powerful oxidizing agent, with and without olive oil. …
Really, estrogen and vitamins cause acne
Hey guys, Dr. Burke here in this blog, we're going to talk about how to get rid of acne fast. Okay, and this is getting rid of the root cause. The problem with most people trying to get rid of their acne is they're just treating the acne directly. And that'…
