What percentage of calories and how much fat should you eat on the keto diet?
We're gonna talk about how much fat you need to be consuming on keto. So this is a very important article. So you might want to watch this several times just so you can really break it down and digest it no pun intended. Alright, so I want to talk about several c…
Which is better to burn more fat ... Drink cold or hot water
Welcome everyone, everyone's searching for that magic answer on how to burn more fat, increase your metabolism to burn more calories? Well, the question is, Is it cold water or hot water, which is better to do the job. So I'm simply going to explain some exa…
Best meal plan to lose calories and lose weight
If you've watched any of my past nutrition articles or even attempted a diet of your own, then you're probably aware of the notion that at the end of the day, for weight loss, it's all about calories in versus calories out as long as you're eating at a …
Why not burn calories, scientific facts
Here's Tim and here's Tom. two identical twins who were the same amount of weight And both want to shed some of their holiday weekend off. To do this, they both decide to hop on the exact same workout program and the exact same diet plan that requires them to…
The best diet against calorie density
How many times have you heard that a certain diet is a new magical way to strip off fat. I see headlines, videos and posts all the time to promote a novel diet as the best way to lose fat. And it frustrates me because of all the confusion and misinformation it causes…
What to eat before and after a workout
I have survived only by eating cheese. And as the saying goes, You are what you eat. that old saying is especially true when it comes to your pre and your post workout meals. What you eat before and after your workout will have a big impact on how well you perform at…
Tips to flatten the stomach
We've all been told to reduce our calories, drink more water and to work out a lot as well as a bunch of other common Fat Loss Tips that we've heard over and over again. But in all my years of dieting and training myself and helping others, there are really f…
Steps to lose chest fat quickly
Having excess chest fat can make you feel very uncomfortable as a man, especially when you take your shirt off around other people. A lot of men will quickly assume that if they have a lot of chest fat, they probably have a condition known as gynecomastia, and gyn…
Faster weight loss method
What if there was a way to burn a lot more fat by following the simple, effortless routine every day. And no, I'm not talking about rubbing some nonsense fat burning cream on your stomach. I'm talking about something that has been proven in numerous studies t…
