What percentage of calories and how much fat should you eat on the keto diet?
We're gonna talk about how much fat you need to be consuming on keto. So this is a very important article. So you might want to watch this several times just so you can really break it down and digest it no pun intended. Alright, so I want to talk about several c…
This is how to get started keto right, burn sugar and fat, and get protein
Welcome, today we're going to show you how to start keto correctly. And this is for beginners. What are we trying to do, we're trying to switch what your body is running on as far as fuel wise. So we want to switch from burning sugar fuel to fat fuel, there&#…
The relationship of cayenne pepper and spices to get rid of belly fat and treat arteries
Well, if you're looking to shed those pounds, the kingdom of spices called cayenne pepper can do miracles for you. Not only will this help burn fat, but the medicinal healing properties of this spice is going to do wonders for the health and wealth of your body. Ca…
You want smooth skin, that's just a plan
Hey, guys, today we're gonna talk about how to look at least 10 years younger. Okay, so I'm 54 years old, going on 29. And my wife is 55. And I'm going to tell you our secret. But if I tell you this, you have to promise not to tell anyone. Okay, you'…
Best meal plan to lose calories and lose weight
If you've watched any of my past nutrition articles or even attempted a diet of your own, then you're probably aware of the notion that at the end of the day, for weight loss, it's all about calories in versus calories out as long as you're eating at a …
Why not burn calories, scientific facts
Here's Tim and here's Tom. two identical twins who were the same amount of weight And both want to shed some of their holiday weekend off. To do this, they both decide to hop on the exact same workout program and the exact same diet plan that requires them to…
Keto, fasting and insulin therapy with Dr. Berg
Now, I have done a lot of blog on the ketogenic diet. But I wanted to include a new video for beginners with all the updates. But I want to make it really, really simple. So let's just start with the basics. What is a ketone? a ketone is not a fat, it's not a…
Best Fat Burner - Belly Fat - And What To Eat?
What are the best fat burning foods for weight loss? Well, I can tell you one thing for sure, it's no secret that certain foods are better for your health, your insulin levels and your metabolism, while other food is much worse for you. On the other hand, it…
Tips to flatten the stomach
We've all been told to reduce our calories, drink more water and to work out a lot as well as a bunch of other common Fat Loss Tips that we've heard over and over again. But in all my years of dieting and training myself and helping others, there are really f…
Steps to lose chest fat quickly
Having excess chest fat can make you feel very uncomfortable as a man, especially when you take your shirt off around other people. A lot of men will quickly assume that if they have a lot of chest fat, they probably have a condition known as gynecomastia, and gyn…
