Showing posts with the label hungerShow all
The best diet against calorie density
How many times have you heard that a certain diet is a new magical way to strip off fat. I see headlines, videos and posts all the time to promote a novel diet as the best way to lose fat. And it frustrates me because of all the confusion and misinformation it causes…
Tips to flatten the stomach
We've all been told to reduce our calories, drink more water and to work out a lot as well as a bunch of other common Fat Loss Tips that we've heard over and over again. But in all my years of dieting and training myself and helping others, there are really f…
