-Carbs-The ultimate solution to get rid of the cravings for sweets and sugar!
Alright, so you have terrible sugar cravings. And you're not on keto. Get on keto. If you're new to my blog, very simply click the link down below and it will show you exactly what to do with the keto plan that will get rid of your sugar cravings. But let'…
Treatment for spasms of the shoulder, neck and back, Dr. Berg
So I want to talk about a very common problem with most people. And it involves a tight muscles tight traps is specifically on the right side up here. So many people when they go to massage therapists, they get their shoulders, massage, and it's always tight on the…
Keto, fasting and insulin therapy with Dr. Berg
Now, I have done a lot of blog on the ketogenic diet. But I wanted to include a new video for beginners with all the updates. But I want to make it really, really simple. So let's just start with the basics. What is a ketone? a ketone is not a fat, it's not a…
Is the keto diet sustainable?
Is a keto diet sustainable for the long term. I'm Dr. Brett sure the medical director at diet doctor calm and this is a question we get a lot and a lot of people are probably confused about this because depending on who you talk to, some people start right away wit…
