Tips for recovery from muscle pain after a workout
Hello, my name is Naomi Albertson, I'm a medical physician in sports medicine and family medicine. And today I'm going to be talking to you about exercise recovery for the aging athlete. Information provided in this presentation is intended for your general k…
Creatine and muscle from a medical point of view
Information provided in this presentation is intended for your general knowledge only, and does not constitute medical advice. I am a medical physician at the Reno Orthopedic Clinic. And the owner and developer of Dr. nise, OC two OC two is a combination of vitamin …
When working, muscles grow. Is this true?
What would happen if you simply stopped working out? So you stopped going to the gym? You stopped doing body-weight exercises like push ups and pull ups? And you stopped being active in general? What would happen? Would you lose all the progress that you worked so hard…
Where is zinc found, which strengthens immunity and relieves muscle cramps
Hey guys, today we're going to talk about a very fascinating interesting topic zinc, okay. Now because zinc is so vital for your body, and it's just a fascinating mineral, I'll create three parts. First thing you need to know is 2 billion people on this…
Ways to reduce muscle soreness
Whether you find yourself holding on to both railings as you drag yourself up a flight of stairs, or you're barely able to raise your arms up over your head to brush your hair, or even worse, you find yourself trying to hold on to anything. As you lower yourself do…
Treatment for spasms of the shoulder, neck and back, Dr. Berg
So I want to talk about a very common problem with most people. And it involves a tight muscles tight traps is specifically on the right side up here. So many people when they go to massage therapists, they get their shoulders, massage, and it's always tight on the…
Here are 4 fast muscle building supplements that are rich in protein
I remember the very first time I walked into a supplement store, I was completely overwhelmed with all the different options. But luckily, I had a sales rep there right by my side to guide me 10 minutes later, and I was set with $400 worth of different supplements th…
What to eat before and after a workout
I have survived only by eating cheese. And as the saying goes, You are what you eat. that old saying is especially true when it comes to your pre and your post workout meals. What you eat before and after your workout will have a big impact on how well you perform at…
Scientific reasons for not growing your muscles
Muscles, it's definitely not easy to build, especially after you're no longer a beginner. So you might be working out hard and you're eating right. But no matter how hard you try, your muscles are still not growing. This is a common problem faced by many …
