Hello, everyone. . Today I'm sharing with you 10 health and nutrition tips that are actually evidence based. This easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Here despite all the disagreement, a number of balance tips are well supported by research. So here are 10 health and nutrition tips that are actually based on good science. Number one, don't drink sugar calories. sugary drinks are among the most fattening items you can put into your body. This is because your brain doesn't measure calories from liquid sugar the same way it does for solid food. Number Second, if not this by being high in fat, mass are incredibly nutritious and healthy. They are loaded with magnesium, vitamin E fiber and various other nutrients. Number three, white processed junk foods, eat real food and stuff. Processed junk food is incredibly and how the these foods have been engineered to trigger your pleasure centers. So they trick your brain into eating when promoting food addiction and some people. Number four, don't fear coffee. Coffee is very healthy is high in antioxidants and studies have linked coffee in taking too long activity and reduced risk of type two diabetes, Parkinson's, and Alzheimer's disease and numerous other elements. Number five, eat fatty fish. Fish is a great source of high quality protein and healthy fat. This is particularly true of fatty fish such as salmon, which is loaded with omega three fatty acid and various other nutrients. Number six, get enough sleep. The importance of getting enough quality sleep cannot be overstated. Poor sleep can drive insulin resistant, disrupt your appetite hormones and reduce your physical and mental performance. Number seven, take care of your gut health with probiotics and fiber to bacteria in your gut, collectively called the gut microbiota are incredibly important for overall health and disruption and gut bacteria is linked to some of the world's most serious chronic diseases including by city. Number eight. Drink some water specially before means drinking in a water can have numerous benefits. Surprisingly, it can boost the number of calories you burn. Number nine, don't overcook or burn your meat. It can be a nutritious and healthy part of your diet. It's very high in protein and contain various important new trend. Number 10. Avoid bright lights before sleep. When you're exposed to bright lights air when in the evening, it may disrupt your production of the sleep hormones, melatonin.
