Treatment for spasms of the shoulder, neck and back, Dr. Berg
So I want to talk about a very common problem with most people. And it involves a tight muscles tight traps is specifically on the right side up here. So many people when they go to massage therapists, they get their shoulders, massage, and it's always tight on the…
Keto, fasting and insulin therapy with Dr. Berg
Now, I have done a lot of blog on the ketogenic diet. But I wanted to include a new video for beginners with all the updates. But I want to make it really, really simple. So let's just start with the basics. What is a ketone? a ketone is not a fat, it's not a…
How to burn fat with Dr. Berg
Hey guys, Dr. Burke here, I have a question. How many times have you attempted to lose weight and it didn't work out? How many failures do you have in the area of weight loss? once twice 100. As we age, it becomes more difficult to lose weight. If your metabolism i…
10 Health And Fitness Tips
Hello, everyone. . Today I'm sharing with you 10 health and nutrition tips that are actually evidence based. This easy to get confused when it comes to health and nutrition. Even qualified experts often seem to hold opposing opinions. Here despite all the disagre…
Here are healthy habits for a longer life
These habits have been through a whole bunch of books that I've read and articles that I've read, and even studies that I've looked at reports from. And these are habits of people who do live a very long life and are also quite healthy. So we're going…
