Welcome If you or anyone you know is suffering from clogged airs, I am going to show you some great techniques



where you're going to be able to unclog them within seconds. Some simple anatomy that you should understand is that you have you station tubes that run behind the nasal area to the middle ear. And normally the istation tubes helps equalize air pressure on either side of the eardrum by allowing air to flow in and out of the middle air. And if there's any blockage then there's less pressure in the middle ear which creates a little suction so the eardrum gets slightly pulled inwards. And this is what causes your ears to feel plugged up. But this could also lead to other conditions like ringing in the ears, tinnitus, as well as dizziness or that vertigo sensation. And I'm sure this has happened to you. 





Maybe going up into a plane where that barometric pressure is change where the middle ear cannot equalize or even diving into the ocean. This can definitely cause those ears to plug up. But even allergies, or having the common cold will definitely affect those sinuses, causing that congestion in those eustachian tubes, and that will definitely clog up your ears. So the first and most simple thing would be to swallow. Just swallowing opens up the station tubes, helping to increase that balance of pressure from the back of the throat to the middle ear. And if swallowing is not working for you try chewing gum or sucking on a hard candy as that can help activate the same response so your ears can unclog. Okay, you're still having issues, try yawning. When you yawn, the eustachian tubes opens up as well. Open your mouth and fake it. I know yawning is contagious when you start doing this around your friends, they'll probably start yawning as well. But do those yawns that can make a big change for you. Okay, hang in there, we're going to get the job done. The next thing would be the valsalva maneuver. 


We're going to pinch your nose, keep your mouth closed and make little puffs as we're increasing pressure behind our nasal area to help open up those eustachian tubes. This is what it will look like.


 But small little pumps and when you make those small pumps you may hear a little popping and that popping sound is the eustachian tubes opening up. If you're still having problems now we do the Toynbee maneuver, we pinch our nose and swallow. When we swallow, the station tube starts to open up we pinch your nose. The back of the tongue puts pressure behind the region which causes that equalisation to become much easier. Very simple. Pinch the nose, swallow, you can actually drink put some water in your mouth area, pinch the nose and do it several times and see if that helps you. If you're still having issues, we need to do the Lowery technique. This is a combination of the valsalva maneuver and the Toynbee maneuver, very simple. We pinch your nose, but we will blow little puffs and then swallow so we'll go as well. So as a combination of The valsalva maneuver and the time even over, we can then get a double whammy to hopefully open up those eustachian tubes. Now, if all is failed, this can be the magic for you. It's called the voluntary tubal opening. It's quite tricky, but it's very effective. 


What we're going to do here is that we're going to tense the back of our throat and our soft palate. And when we do that, we're going to bring our jaw forward or lower jaw forward and down, as if we're yawning, but don't yawn. We're going to pretend like we're yawning as we apply that tension. real hard forward with our lower jaw. That's going to open up those who station tubes and hold balance out and equalize that pressure. This is how it's done. You're going to tense the back of the soft palate and the throat, your attention if you bring the jaw forward, down as if you're about the yarn and really push forward on that jaw. Like you're about to yawn, but don't try practicing that technique that will really open up those eustachian tubes and hopefully that will do the trick for you. 


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