Ways to make you bear stress, tension and anxiety - time of tolerance -
So today we're going to talk about the nine ways you can boost your stress, tolerance, your ability to tolerate stress, and cope with life. If you get highly irritable when you're behind a slow driver, this article is for you. If you work at a daycare center, a…
The real reason for lemon reduces body weight, especially belly fat
Welcome. I know it's frustrating trying to lose weight and shed pounds. also trying to remove that bloating that you're constantly getting around that gut carrying around the extra water weight. But I want to explain the simple physiology that's going on in…
Use this oil to effectively get rid of skin scars and acne scars + fasting's relationship to vitamin skin
I want to explain the best way to get rid of acne scars, vitamin E oil. If you have scarring from acne, like I did, I had really bad acne in high school. And I wish I would have known what I know now back then, because acne is so easy to get rid of if you know how, for…
Point and center pressure to sleep in depth and speed - 60 seconds -
Welcome everyone. I want to share a special technique, there are three master points that we're going to use together, this is going to get rid of that anxiety, that tension, that stress, it's going to wind you down, and you're going to feel an immediate re…
3 Healthy Dessert Recipes Gluten Free
Hello , if you are looking for a healthier way to satisfy your sweet tooth than today, you have come to the right place. Because I have three delicious dessert ideas that are honestly nutritious enough, you could actually eat them for breakfast. I know that sounds hard…
Follow these intermittent fasting rules for the most benefit in losing weight and relieving stress and anxiety
Let's talk about the rules of intermittent fasting. I've done a lot of different articles on this topic, but I just wanted to condense everything in just one article. So let's take it from the top. The best fasting is the fasting of the day, from sunrise to…
3 Healthy Salmon Recipes
Hello . So I think we can all agree that when it comes to eating well, heart healthy salmon is pretty high up on the list of super foods we should be eating more of today I want to show you three amazing ways to step up your salmon game, and they're all quick, eas…
Three Cheese Pasta Bake Easy , Comfort Foods
Hello lovelies, all month long, we're celebrating all things autumn with some of my very favorite comfort food recipes. And today we're taking things right over the top with this three cheese baked pasta. Now this is loaded with Italian sausage and kale. It…
The lack of these vitamins is linked to the deterioration of mental health and the brain to the point of insanity!
Let's talk about vitamin deficiencies in mental institutions. Is it common? I think it's extremely common. There's quite a bit of research on this. I'll put some links down below. But it's a topic and a connection, that it's just extremely igno…
Now: homemade bananas bread is really easy and delicious
Hello , I hope you're happy, healthy. And if at all possible, you are staying safe and sound at home. If you are not at home, it is likely because you are one of the incredible essential service workers out there facing this pandemic on the frontlines day after …
Recipe Creamy Garlic Chicken Pasta 20 Minute Dinner Ideas
Hello , if you're anything like me all of this beautiful summer sunshine probably makes you want to spend as little time in the kitchen as possible. And that is why all month long. I am sharing 20 minute dinner ideas that are fresh and delicious, but come together …
