I have something very exciting for you a simple elixir you'll drink before you go to bed. This has amazing effects when it comes down to increasing your metabolic rate to help you shed pounds, but this will be bloat you it will get rid of that excess water weight. This will get you to bed quickly and allow you to sleep deeply. Bananas are packed with many health benefits magnesium, potassium and vitamin six, as well as other nutrients. Those powerful minerals will help relax the muscles throughout your body. 


It will reduce stress and anxiety. The magnesium will help your body get to sleep quickly as it will help your GABA levels and this plays a significant role in helping you get a restful sleep. But potassium signals your kidneys to pass out more sodium and water acting as a natural diuretic and this will help lower your blood pressure. The vitamin D six and bananas works to convert the amino acid trip to fade to serotonin and this neural transmitter controls melatonin levels in the pineal gland of the brain and melatonin helps regulate your internal clock to allow you to sleep at the right time. The benefits of cinnamon are impressive cinnamon is known to aid in your metabolism, regulating blood sugar levels and improving insulin function. 


All of this collectively can help you lose weight. The cinnamaldehyde and cinnamon has a direct effect on your fat cells. In a process known as thermogenesis. The compound makes the adipocytes start burning the fat that they had been storing. And those adipocytes store limpets, which can then be burned for energy. Cardamom has amazing medicinal healing properties. It possesses antioxidants and antibiotic qualities. Cardamom can also help in weight loss too. It's an effective digestive stimulant and diuretic Cardamom boosts metabolism and helps the body burn fat more effectively. But when it comes to gastrointestinal problems, there's nothing like cardamom. This will help your indigestion it will clear up constipation it will take away water retention Cardamom will also decrease elevated liver enzymes triglycerides and cholesterol levels. It will take away bad breath and fresh in it and prevent cavities as it has potent antibacterial properties. Cardamom is known to relax your central nervous system and will help your body stay super relaxed. 


So now I like to share the simple ingredients and then I will give you the instructions on how you can prepare this simple hot elixir you're going to need two cups of water one whole banana, preferably organic if all possible one half teaspoon of ground cinnamon, and one quarter teaspoon of ground cardamom. So here's what you need to do. Take a pot not too wide, I want the water to come up a little higher we're putting the banana inside of it. You're going to boil the water. You'll take your banana I want it cleaned, you're going to cut off both sides of the banana that you're going to cut it right in the middle leave the skin on you'll have two halves. When that water boils, you're going to take the two halves and put it inside of the pot. You let it boil for 10 minutes. After 10 minutes, the banana should be intact. You can always strain it if you have to, but I don't strain it. I just pour the water right off even the banana behind and it looks and works beautifully. So once you pour it into your cup, remember we're using two cups which is 16 ounces. As we boil it for 10 minutes, we're going to lose a lot of water we'll have about 11 or 12 ounces left which is perfect. 


Then you'll take a half a teaspoon of your cinnamon, put it into cup, one quarter teaspoon of your cardamom, put it in the cup and stir it up. You do not need any honey nothing. You do not need any sweetener. But I'd like you to drink this about 30 to 45 minutes before you go to bed. That natural sweetness of that banana is delicious. That cinnamon with the cardamom mix together is amazing. The synergistic effect between a cinnamon and the cardamom is going to instantly work as a diuretic. You may even feel squeezing behind your sinuses as it tries to get rid of that extra fluid. So I challenge every one of you start drinking this simple elixir. 


Do it for three weeks and watch those amazing changes. Please share this with your friends and family. Leave your comments below because there will be many and most important Make it a great day.