You are going to love this article, I'm going to share with you four master acupressure points, that's going to keep your body healthy, and you happy from the time you get up in the morning until you go to bed at night. So the sun is rising, it's time to get up in the morning. Our first point is located right behind our sternum. It's the thymus gland. This is going to revamp your energy support healing and vibrant health and boost your immune system. And the Greek word famous means life energy. If you have ever watched Tarzan, here's a man that powers his chest like this and make lots of noise and gets lots of energy. Well, that's what we're going to do without the noise, you'll take your fingers, and you'll contact a little bit below the top of the sternum anywhere in this area. And we'll just tap it like this. And just tap it, you can pound it, you can tap it. And you're going to do that up to a minute. And you're going to feel that surge of energy. So now that you're up, now it's time to increase your focus, your concentration and your clarity. This takes us to our second point called the third eye. It's right where the bridge of the nose meets the forehead between the eyebrows, you'll feel an indentation, and you'll take your thumb or finger and stimulate that point. 


And little round circular motions. Just continue to stimulate that as we send changes to those neurons within the brain, as this will allow you to focus much better and make your day much more productive. But unfortunately, with all the stresses we seem to fight day after day, physically, mentally, maybe emotionally, we develop pain, stiffness, tightness within our joints, from poor posture. This takes us to our third point called Li for when it comes to pain, headaches, aching in the joints, or wherever it may be, we're going to take either hand, right where the thumb meets the second finger right in that V right there. We're going to take our thumb and we're going to push it right on the lower point against the bone right there. And we're going to stimulate that area. And we're going to stimulate it up to a minute. And you will be amazed how headaches go away. How aches and pains will diminish as you continue to stimulate this point. And if it doesn't work, you go to the other hand, and you do the same. Now at the end of the day the sun is starting to set. 


Nighttime is approaching, her body's starting to wind down. And this takes us to our last point. It's called the spirit gate and it's located at the crease on the outer wrist below your pinky finger. So you'll slide your finger down the pinky side till you come to the wrist. You'll see a crease that first crease. On the outside of the wrist. We have a pis of form bone, this bone, you can grab it, it's nice and big, but right inside that bone. On the crease side, there's a groove, it's an indentation. You're going to take your thumb your opposite thumb and you're going to push right inside



That bone right in the indentation right over that crease. And you're going to stimulate that up to a minute. And this is going to wind you down is going to kick in your parasympathetic nervous system, you're going to really feel relax. And this is going to set you off to sleep so you can sleep nice and deeply. So now you've got the tools from when you wake up in the morning until you go to bed. I hope you enjoyed this video, and please share with your friends and family. Leave your comments below because there will be many and most important, make it a great day.