Welcome everyone, think back over the years, how poor your diet has been the junk food, the sugars, over the counter medications. Imagine how your liver has been bombarded and what it has to do to detoxify all these toxins you've been putting in your body. The liver is one of the largest organs in the human body with many important metabolic functions, and its main jobs include filtering the blood coming from the digestive tract before it passes to the rest of the body. It converts harmful chemicals and removes them from the body and it also changes the nutrients in our diet and to substances the body can use. So we don't want to wait till the doctor says you have a liver problem. We need to show our liver some love by supplementing these important foods. Number one, Garlic Garlic contains selenium, a mineral that helps detoxify the liver. It also has the ability to activate liver enzymes that can help the body naturally flush out those toxins. The compound Allison is a powerful antioxidant, antibiotic and antifungal substance with numerous benefits to liver health. Number two citrus fruits. fruits like grapefruits, oranges, limes, and lemons all boost the livers cleansing ability, even consumed in small amounts. We know some of these can be dark, but these citrus fruits help the liver to produce the detoxifying enzymes that flush out those pollutants. Number three beetroot beets are a high antioxidant vegetable that contain a number of nutrients that have been shown to be cleansing and detoxifying. The powerful compounds in beetroot helps the liver cells eliminate those toxins as well as pectin a fiber which clears the toxins that have been removed from the liver so they don't reincorporate back into the body. Those dark pigments have high anti inflammatory properties to encourage the detoxification process number four, your green leafy vegetables, particularly spinach, or rubella and kale. These green leafy vegetables are extremely rich and chlorophyll. This assimilative pigment is capable of absorbing toxins from the environment and purifying blood from heavy metals. This will also remove those chemicals and pesticides. These cleansing foods offer a powerful protective mechanism for the liver. Number five parsley research shows that a pigeon in an antioxidant and partially regulates immune function by reducing inflammation and preventing cellular damage partially will boost antioxidant levels enhance liver function and prevent liver damage. Parsley is great for your digestive system, parsley will remove those bad breath odors. While detoxification is occurring in the body. It will also increase the absorption of nutrients and make elimination of waste a lot easier. Number six avocados avocados are a superfood. In addition to cleansing your arteries, they help the body naturally produce glutathione. This is a compound that helps the liver rid itself of toxins. It's also shown that the dietary fiber also plays a role in regulating the immune system and reducing inflammation. Number seven apples, apples contain high levels of pectin, a chemical that helps the body cleanse and release toxins from the digestive tract. With fewer toxins in the digestive tract. The liver can better manage his toxin load, being able to better cleanse the rest of the body. Number eight tumeric this herb works wonders for the liver. It helps the enzymes that flush out toxins and contain antioxidants that repair liver cells. It also assists the liver and detoxifying metals. while boosting bile production. The antioxidant effect of tumeric appears to be so powerful that it may stop your liver from being damaged by toxins. This is great news for people who take strong drugs for diabetes or other conditions that might hurt their liver with long term use. Number nine extra virgin olive oil studies show that this oil was the most beneficial in respect to long term liver health. It might be considered the dietary fat source that
Best preserves the liver during the aging process. Olive oil has many health benefits and it's one of the best all natural solutions available for cleansing the liver and number 10. Green tea. If you're thirsty from all the liver benefiting foods, you need to try some green tea. This beverage contains catechins plant based antioxidants known to improve liver function. Other benefits of green tea is cancer prevention. Heart benefits, lowers cholesterol reduces stroke helps type two diabetes weight loss reduces inflammatory skin diseases and helps memory so I like you to eat will live well and be well. Remember that a healthy outside starts from the inside. Eat these healing medicinal foods to keep your liver healthy and strong. Please share this article with your friends and family. Leave your comments below. And most important, make it a great day.
