I am going to show you within two minutes how you can get your mind and body into a relaxed state where you can fall asleep within minutes. This technique was partially taken from the US Army helping soldiers so they didn't make mistakes due to their grogginess. And it's also proven to help soldiers fall asleep in less than ideal conditions, like when they're on the battlefields. There are hundreds of millions of people worldwide who have problems sleeping, and without sleep, the cells within our body cannot repair and heal. We should be getting at least seven hours of sleep every night, and not all of us get that sleep. Now this technique involves muscle relaxation, breathing and visualization techniques. And these tricks put together can do wonders for your sleep. Although I am going to add something that's going to help it even more we're going
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To use a specific acupressure point, that's going to stimulate the brain's neural transmitters to induce those sleep hormones. Like any new technique, you must practice it. And you will see within several weeks tremendous changes where your body is going to fall asleep within minutes. I understand that anxiety and stress on our minds will keep us from sleeping. But as you practice this technique, your parasympathetic nervous system will start to change as day's progress, it will become easier for you to fall asleep much quicker. Now I'm going to walk you through the exercise will take about two minutes. Before you start, make sure that your room is quiet, the lights are out, you have a little light near your bed, you're going to sit up at the edge of the bed, all electronics are off. After about two minutes, you're going to roll over in your bed, and within a few minutes, you're going to fall asleep. Sit at the edge of the bed, we're first going to contact a set of point that goes right to the brain. That will totally give you that tranquility it will really wanting to down and that's a great thing to start with before we get into the other part of the technique.
As you come down the peaky side, right at the risk level, you'll feel a bone sticker right here. It's called your pies of form bone. You can move it back and forth, but just inside that bone at the wrist level, right below that line. Take your other thumb and put it right in that groove right there right next to it inside that Pizer form right inside that part of the bone. Okay. Now, I want you to go in that groove that hole and flex your wrist forward, you'll feel it even moving more. That's how you know you're in the right group. Hold that point there. Hold it with your wrist flex, nice and relaxed and put pressure in there. 1520 seconds, close your eyes, you'll feel something come right over your brain right through your head right behind your eyes. You'll feel that sedative just work immediately.
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Those neurotransmitters in the brain, just giving you that tranquility, feeling beautiful. Now we're going to focus with all the muscles from our head down to our toes, we're going to contract the muscles. And as we contract it, we're going to breathe in. And as we relax it, we're going to breathe out. So as we breathe out, I want you to imagine your breathing, all that tension, all that anxiety out of those muscles. That's going to give you that instant relaxation in that tranquility. Let's start the facial area. I want you to breathe in through your nose and Squeeze. Squeeze those muscles in your face your scalp, go ahead and just squeeze and just grimace. Bring your cheeks together, bring your mouth together, squeeze it tight. Relax.
Now blow out as you feel those muscles relax more. Good. I want you to go ahead and take a deep breath and lift your shoulders up and squeeze as you breathe in.
I want you to drop the shoulders down as you breathe out. Feel how heavy the shoulders are as everything sinks to the ground. I just want you to feel everything just molding just down into the ground. I want you to feel your arms and say hey, just let them hang good. As they just become heavier and heavier. Come into your chest. Squeeze your chest muscles, squeeze your abdominal muscle. Take a deep breath and squeeze it. Squeeze it hard and relax.
Blow it up.
feel everything melt. Everything feeling real heavy has fallen to the ground as gravity is pulling it to the ground. heavier and heavier. Go down to your buttocks. squeeze them together.
Breathe in as you squeeze, breathe in more, squeeze it relax, blow it out. feel everything melt as it becomes heavier as it falls into your seat into your bed where you're sitting. Everything just melt and gravity's pulling you down. Wanting to squeeze your thighs and your legs. Go ahead and breathe in and squeeze them together. Squeeze hard, relax and just feel the muscles melt like clay just molding down into the ground. Everything's falling nice and heavy. And squeeze those feet and your toes. As you breathe in. curl your toes in, breathe out. Let it go Let it fall to the floor that comes heavy or is it molt into the ground. Close your eyes, your brain senses every muscle of your body completely loose and limp completely relaxed. The last 15 seconds of this technique, going to use visualization.
You can imagine you're laying or swaying in a velvet hammock in a completely dark relaxed room or
You're laying in a canoe with light winds in the middle of a lake with bright sunny skies, completely relaxed. And if you have a hard time with visualization, you can chant the mantra for 10 to 15 seconds. Don't think don't think, don't think, don't think, don't think don't think, don't think. And that's it. At the end of those steps, you're going to turn the bedside light off. You're going to lay back on your bed, put your head down, and fall asleep within minutes. Remember that practice makes perfect. I urge you to continue this every single night before you go to bed. And don't be discouraged if you fail initially, because you will see changes. Please share this with your friends and family. Leave your comments below because there will be many and most important, make it a great day.
