I want to explain the best way to get rid of acne scars,vitamin E oil.
If you have scarring from acne, like I did, I had really bad acne in high school. And I wish I would have known what I know now back then, because acne is so easy to get rid of if you know how, for those of you that are watching that have acne, I put a link down below for that. But this video is primarily on the scarring that it can occur after you get acne.
If you're going to use vitamin E oil on your face, I would highly recommend going with some organic brand. hexane free go high quality.
Now I don't have any brand that I recommend, you're gonna have to do that research.
But vitamin D has a really significant effect on fibrosis, breaking down scar tissue.
Now the studies that I looked at relate more for cirrhosis of the liver. But I have personally observed quite a few people experience positive results using vitamin E on their scars, including acne scars.
Because vitamin D is a very powerful antioxidant. It's fat soluble, so it goes into the skin, it's an anti inflammatory, it can break down scar tissue, it can even help certain wrinkles on your skin. So this is what I recommend doing, I would take some vitamin D, rub it into the skin for about one or two minutes, right before you go to bed, I would do that every single night for about two to three weeks.
And you should see some breakdown of that scar tissue. Now, if you combine this, with healthy keto, and intermittent fasting, and periodic prolonged fasting, I think you're going to even get better results.
Because if you're consuming a lot of carbs in your diet, that is going to block the effect of vitamin E, and it's going to make your skin age a lot faster. When you do fasting, especially prolonged fasting, your body goes through this thing called a toughie g where you're recycling old, damaged protein.
So the body will start to clear out the old dead cells and replace it with the new so it's a really good anti aging action.
Now when you do prolong fasting, I would suggest you would do this every two weeks, or each month where you're fasting for at least 72 hours even longer to see the maximum benefit. For more information on that I put a link down below.
