The best (and worst) time of day to take vitamin D, (the sun)
There are millions of people today right now deficient in vitamin D. and vitamin D is probably one of the most important fat soluble vitamins that our body needs to stay healthy. But I want you to look at vitamin D as your defense. Why? Because vitamin D instructs you…
Follow these intermittent fasting rules for the most benefit in losing weight and relieving stress and anxiety
Let's talk about the rules of intermittent fasting. I've done a lot of different articles on this topic, but I just wanted to condense everything in just one article. So let's take it from the top. The best fasting is the fasting of the day, from sunrise to…
Now: homemade bananas bread is really easy and delicious
Hello , I hope you're happy, healthy. And if at all possible, you are staying safe and sound at home. If you are not at home, it is likely because you are one of the incredible essential service workers out there facing this pandemic on the frontlines day after …
Use this type of calcium if you can't sleep from overthinking
If you can't turn off your brain when you're trying to sleep , try some calcium. It's great for kids any age teenagers. In fact, I use calcium a lot with my kids, great for fevers and no matter what they come down with. As far as an infection, calcium jus…
Recipe Creamy Garlic Chicken Pasta 20 Minute Dinner Ideas
Hello , if you're anything like me all of this beautiful summer sunshine probably makes you want to spend as little time in the kitchen as possible. And that is why all month long. I am sharing 20 minute dinner ideas that are fresh and delicious, but come together …
Stop using face products and follow this recipe to get clear and clear skin Acne microbes
We have the biggest mistake and trying to redact me trying to wash off your acne like it's some dirt or something. Those blackheads that you have are not dirt. When you use detergents and cleansers and alcohol wipes and antibacterial creams. You're literall…
Hypoglycemia When low blood sugar becomes a health risk
Today, we're to talk about hypoglycemia. There's several different types of hyperglycemia. So let's talk about all of them. Let's start with discussing hypoglycemia without symptoms. So let's say for example, you notice your blood sugar's very…
Natural blood thinners may avoid a stroke if you take it regularly!
So let's talk about the seven natural blood thinners, okay, there are certain things that don't have side effects that can thin your blood and actually stop a clot. Okay, vitamin E within the blood. If you're going to take vitamin E, make sure that it'…
-Carbs-The ultimate solution to get rid of the cravings for sweets and sugar!
Alright, so you have terrible sugar cravings. And you're not on keto. Get on keto. If you're new to my blog, very simply click the link down below and it will show you exactly what to do with the keto plan that will get rid of your sugar cravings. But let'…
High Blood Sugar Signs...How to Catch it Early and Correct It
Hello, and good day. My intention for this article is to get it out to as many people as possible. Why? Because one out of every three people have insulin resistance or some form of it, meaning that their diet is not well, they're eating too much sugar, too much re…
Simple Trick Guaranteed Youll Lose Weight
Welcome, if you are one of those millions of people worldwide who's trying to shed those pounds, you might have been on yo yo diets where you've taken off, but you've always seemed to put that weight back on again. You've tried elixirs, you've trie…
What Dashes of Cinnamon Can Do for Your Body
cinnamon. This spice can do wonders for our health. And this is sitting in your kitchen. You should not be ignoring it. Because this has antimicrobial effects and bacteria cannot survive, as it will damage its cell membrane. It will fight fungus as well as viruses.…
Because of apple cider vinegar, my body has changed
Hey, Dr. Burke here in this article, we're going to talk about apple cider vinegar. What are the benefits? What are the myths? First of all, here's the myth, that absolute of vinegar contains a lot of nutrients, it really does not, it doesn't have a lot o…
