We have the biggest mistake and trying to redact me trying to wash off your acne
like it's some dirt or something. Those blackheads that you have are not dirt. When you use detergents and cleansers and alcohol wipes and antibacterial creams. You're literally destroying your microbiome on the surface of your skin. You have millions And billions of microbes throughout your body, and especially on your skin that act as a barrier that's involved in the immune system.
And when you remove that layer of good bacteria, you have less variety of these friendly microbes, and that weakens your immune system. And that increases inflammation on the skin. So it can not only worsen acne, it can even cause acne, think about one of the side effects from an antibiotic. It's acne.
That's one of the side effects. So why is that? Because there's crosstalk between the microbes in your gut and the microbes throughout the body, and even in the surface of your skin. And so if one part of your body is lacking microbes, it's going to stress another part. So if we take a look at acne, it's involving a gland called a sebaceous gland. And there's oil that's secreted from that gland called CBM.
And so acne is basically the enlargement of this gland with excess amount of sebum, as well as pus formation and bacteria inside that little gland. And all you need to do is understand the mechanism of how this occurs to reverse it. And so I really wish I knew about what I'm going to tell you when I went to school because I had really bad acne. And I did this right here, I scrubbed with all sorts of detergents, and I put different creams on, it never worked, it never worked. And also, if you're taking a vitamin like vitamin A or vitamin E, that's not going to even create a dent into this problem. Unless you understand this and you apply what I'm going to tell you. Acne comes from high levels of this hormone called androgens.
This is why when you're a teenager, and your energy starts spiking at very high levels, and so it's the excess amount of antigens, that causes the problem with this gland. If you have a normal level of antigens, you will not have acne. Now, what causes the excessive amount of antigens is this right here? insulin, you have too much insulin, take another condition called pcls, polycystic ovarian syndrome, that is a problem where you're losing hair, acne, it happens in women because the ovaries are cystic, and they're pumping out a lot of antigens.
Because of high levels of insulin. That's really what's behind it. And so all you need to know now is what causes insulin, it's high carbs. If you went in a low carb diet, okay, and you cut the carbs out, your acne will go away.
If you combine low carb diet, within a minute fasting, you will experience an even faster elimination of acne and your skin will be amazing. If you're not familiar with the ketogenic diet, or intermittent fasting, or what to eat, I put a link down below.
But having acne is completely unnecessary. You just need to understand the mechanism and exactly what to do. In fact, when I was in practice for over 29 years, I can't even recall even one case that this didn't work on. So give it a shot, try it out and put your success stories down below.
