Most Common Sign of Low Stomach Acid is...Start
Let's talk about the number one most common sign of low stomach acid, indigestion, indigestion What is that? indigestion is a sensation where the food is kind of stuck in your stomach, it's not moving properly, you feel full bloated, you got an upset stomach, s…
How To Pick The Best Protein Powder (CHOOSE)
If you've seen any of my articles, then you know I'm a big fan of protein powder because of its practicality and the various advantages and potential muscle building benefits they can provide. But once you do decide that you're ready to invest in a prot…
What percentage of calories and how much fat should you eat on the keto diet?
We're gonna talk about how much fat you need to be consuming on keto. So this is a very important article. So you might want to watch this several times just so you can really break it down and digest it no pun intended. Alright, so I want to talk about several c…
This is how to get started keto right, burn sugar and fat, and get protein
Welcome, today we're going to show you how to start keto correctly. And this is for beginners. What are we trying to do, we're trying to switch what your body is running on as far as fuel wise. So we want to switch from burning sugar fuel to fat fuel, there&#…
signs in the body to recognize a kidney is not working properly. (Protein and blood relationship)
Welcome everyone. our kidneys is a vital part of our health. And when those kidneys are not functioning to its maximum potential, that can lead to many different problems. The kidneys main job is to remove the excessive fluids and toxins that it filtrates through a…
Tips for recovery from muscle pain after a workout
Hello, my name is Naomi Albertson, I'm a medical physician in sports medicine and family medicine. And today I'm going to be talking to you about exercise recovery for the aging athlete. Information provided in this presentation is intended for your general k…
Actually,The eggs changed my body
Hey guys, real quick. I have a new healthy keto eating plan for you. Just go to Dr. berg.com. It's right on the front page. I put a link down below. Download it, it's free. Check it out. I want to talk about why I consume four eggs every single day. I did a…
Here are 4 fast muscle building supplements that are rich in protein
I remember the very first time I walked into a supplement store, I was completely overwhelmed with all the different options. But luckily, I had a sales rep there right by my side to guide me 10 minutes later, and I was set with $400 worth of different supplements th…
Best Fat Burner - Belly Fat - And What To Eat?
What are the best fat burning foods for weight loss? Well, I can tell you one thing for sure, it's no secret that certain foods are better for your health, your insulin levels and your metabolism, while other food is much worse for you. On the other hand, it…
What to eat before and after a workout
I have survived only by eating cheese. And as the saying goes, You are what you eat. that old saying is especially true when it comes to your pre and your post workout meals. What you eat before and after your workout will have a big impact on how well you perform at…
