Welcome everyone.  our kidneys is a vital part of our health. And when those kidneys are not functioning to its maximum potential, that can lead to many different problems. The kidneys main job is to remove the excessive fluids and toxins that it filtrates through and removes it through the urine to allow our body to function more optimally, although 80 to 90% of kidney dysfunction is never really detected until the later phases. So today, I'm going to share with you many different kinds of signs and symptoms that you can pick up early to keep your kidneys healthy. If you notice you're getting cramping in your muscles. 


This can be an electrolyte imbalance. And this commonly can occur from low calcium or low magnesium. If you notice that you're having a poor appetite, even though it's a very general symptom, and many things can cause us but if the kidneys are not doing its job and you're building up excessive toxins, this can be one of those causes. 


Having swollen ankles and feet is quite common. Although if you're retaining excessive sodium, this can cause swelling in your feet and ankles. swelling in your legs can also be a sign of heart disease, liver disease, and even leg vein problems. Chronic persistent puffiness around your eyes can possibly mean that your kidneys are leaking a large amount of protein in the urine, rather than keeping it in the body. protein in the urine is an early sign that the kidneys filters have been damaged, allowing protein to leak into the urine. And this simple test can even be performed at home. It's called a urinalysis. If you notice that your urine is foamy, those excessive bubbles in your urine, especially those that require you to flush several times before they go away indicates possible protein in the urine. This foam may look like the foam you see when you're scrambling eggs, as the common protein found in the urine albumin is the same protein that's found in eggs. If you ever see any blood in your urine, make sure you contact your doctor. Healthy kidneys typically keep the blood cells in the body when filtering wastes from the blood to create urine. But when the kidneys filters have been damaged, these blood cells can start to leak out into the urine. Although having blood in your urine can be a urinary tract infection, or even kidney stones. 

If you feel the need to urinate more often, especially at night, this could be a sign of kidney disease. 


When the kidneys filters are damaged, it can cause an increase in the urge to urinate. Although sometimes this can also be a sign of a urinary tract infection or an enlarged prostate in men. Now healthy kidneys do many important jobs. 

They remove the waist and extra fluid from our body. They help make red blood cells they help keep our bones strong and work to maintain the right amount of minerals in our blood. If you're experiencing dry and itchy skin, that could be a sign of many different conditions. But in advanced kidney disease, the kidneys are no longer able to keep the right balance of minerals and nutrients in your blood. Now there are numerous things that can keep us from having a good night's sleep like stress, anxiety, diet, overweight, but when the kidneys are not filtering properly, those toxins stay in the blood rather than leaving the body through the urine. And this can put stress on the body making it very difficult to sleep. You may notice that



You've been stressed and not sleeping well, you have less energy and have a very hard time concentrating. 


Many people who have kidney issues develop these problems because of the buildup of toxins and impurities in the blood, and this will cause people to feel weak and tired. The kidneys are also tied in with conditions like anemia, which will also make you feel very weak and fatigue. 


With all the millions of people worldwide who are suffering with high blood pressure, diabetes, obesity, or any other immune compromised disease. Understanding your body and learning to become more tuned in early is our best prevention. Please share this article with your friends and family. Leave your comments below and most important, make it a great day.