There's no question that sleep is one of the most important things that we need to do for our body. Approximately one third of our life is in bed. But without sleep, we are doing so much harm to our body, your brain needs that sleep. Without it, those nerve cells, which are neurons can't communicate with each other. In fact, your brain and body stay remarkably active Will you sleep. without sleep, your brain cannot remove those toxins that are building up throughout the day. And everyone needs that sleep, from your brain to your heart, your lungs, to your immune system, to every cell in your body. Without it, it's going to get sick. And if you're experiencing lack of sleep, or getting poor quality sleep, this increases the risk of disorders including high blood pressure, cardiovascular disease, diabetes, depression and obesity. So I love to share an elixir with you, that can really make a big difference in your life. To get you to sleep quickly, and allow you to sleep deeply. Lavender tea benefits the mind, body and soul in various ways. It will help your mental well being as well as alleviating that stress and anxiety. Lavender tea will give your mind and body the ability to induce calmness, and this will definitely improve your sleep. Lavender tea will help calm your brain function by triggering chemical reactions in the nervous system. It will boost the production of dopamine and reduces the stress hormone known as cortisol. lammeter has powerful anti inflammatory properties. It will help boost your immune system it detoxifies your body supports digestive health and also aids in respiratory health. Cinnamon can work wonders and relaxing your muscles and removing tension from your body. The benefits of cinnamon tea are impressive not just for sleeping. It's known to regulate blood sugar, boost your immune system improve digestion, boost brain function, reduce inflammation, and for the females it will reduce your menstrual cramps.
nutmeg contains compounds that bring balance and calmness to the central nervous system nutmeg will improve the quality of sleep by helping to reduce stress. nutmeg contains a rich source of murrison a natural compound that acts to inhibit the release of certain enzymes associated with stress. Because stress not only acts to prevent a person from attaining sleep, but also from achieving a deep restful sleep. regular milk as well as almond milk can help induce sleep. Both of these contain tryptophane tryptophane is the precursor to serotonin and melatonin in your brain and gut. If you consume enough tryptophane your brain and gut will secrete more serotonin and melatonin which will make your brain and body feel relaxed and in turn helps you sleep deeply. Melatonin is a naturally occurring hormone secreted by the pineal gland and that's what regulates asleep and wake cycle which is called our circadian rhythm. Raw honey is believed to be the best food for glycogen storage, as it contains the ideal one to one ratio of fructose to glucose.
When taken before bed, it is able to provide sufficient glycogen storage to fuel the liver, honey will ease the stress hormones and help us get a restful night's sleep. So now I'd like to share the simple, deep sleeping ingredients so you can get a good night's sleep. You're going to need 12 ounces of milk or almond milk, one lavender tea bag, one quarter teaspoon of cinnamon, one quarter teaspoon of nutmeg, and a little bit of honey. Now you want to heat the milk up. Add the lavender tea bag along with all the other ingredients and let it steep for five minutes. Now stir it up well and enjoy. It's best to drink this elixir about 45 minutes to an hour before you go to bed. And while lying in bed you're going to notice more relaxation between your brain and body. You're going to fall asleep quicker and sleep much deeper. Please share this article with your friends and family. Leave your comments below because there will be many and most important, make it a great day.
