Welcome. I know it's frustrating trying to lose weight and shed pounds. also trying to remove that bloating that you're constantly getting around that gut carrying around the extra water weight. But I want to explain the simple physiology that's going on in your body.
Why it's so difficult, because once you start cleaning up those problems, everything will fall in its place, and things will become so much easier.
Now there is no magic when it comes to losing weight because we still have to take responsibility of eating a well balanced diet, getting our sleep, doing whatever exercise we can do, maintaining our stress level staying hydrated, and whatever else we need to do. But there is one thing that you'll learn today is that if we can keep your system clean, your metabolic rate is going to work better. Your organs, tissues, glands, as well as those hormones are going to work more efficiently and allow you to feel lighter, happier, healthier, and so much better.
And that yellow citrus fruit has so many medicinal healing properties that will not only help in trimming up your belly, it can help many other conditions that you may be suffering with right now, after spending 16 hours a night with no fluid intake, our body needs hydration. So the best thing that we can do in the morning is to hydrate our body with lemon and water. And this will aid in your digestion and lemon and water works as a natural diuretic. And those minerals can help alleviate Harper increase your bowel function and reduce constipation. And ultimately this will reduce that bloating and water weight that you're retaining and that water lemon first thing in the morning will help you become more satiated.
It will make you feel full, you're not gonna have those cravings to over eat. According to research a good rate of hydration in the body can improve the functioning of the mitochondria, as the lemon water will help boost metabolism of the body which is helpful for weight loss. The live enzymes in the lemon as well as the citric acid encourages liver detoxification as well as hydrating your lymphatic system.
So if you're feeling sluggish, tired, constipated bloaty as well as having that brain fog. Most likely, your body is toxic. And drinking this lemon water first thing in the morning is going to help flush those systems to help you regain that energy.
And this is what helps fight off infection or illness. The bioflavonoids in lemon help fight those free radicals that can cause inflammation and blood vessel damage.
And especially today, we can afford to get sick, we need to strengthen our army, which are those white blood cells. Lemon also has microbial medicinal properties, as this will help rid that bacteria in your mouth, giving you that fresh breath.
It will also help nourish and revitalize your skin as it can help reduce the appearance of wrinkles and help keep the skin supple lemon water reduces free radicals and those inflammatory markers in the blood. This prevents you from having those aching in the joints. It also can help with cardiovascular disease.
The lemon is cleansing, it's healing. And this will give you that energy boost. It's energizing, it's revitalizing, it's refreshing. it awakens a sense and stimulates the physiological functions within your body. And those cleansing effects and lemon not only will help all the organs of the body, but what about the cardiovascular system, it will work as a diuretic it will lower blood pressure. This can help prevent heart attack and stroke lemon as compounds at ease breathing and calm the respiratory track as it can also reduce inflammation and mucus production. The citric acid and lemons can help break down calcium crystals and reduce the risk of kidney stones. Most important is drink your water lemon first thing in the morning on an empty stomach.
Wait about 20 minutes or so before eating breakfast or your first meal. You can drink your lemon water before each meal, but wait about 15 or 20 minutes. The more you hydrate, the cleaner your system is going to be your metabolism is going to boost up your bloating and that retention is going to go down and you are going to feel so much better. Please share this article with your friends and family. Leave your comments below and most important, make it a great day.
