Hey guys, Dr. Burke here, I have a question. How many times have you attempted to lose weight and it didn't work out? How many failures do you have in the area of weight loss? once twice 100. As we age, it becomes more difficult to lose weight. If your metabolism is stuck and you plateaued. I need your undivided attention because I'm going to show you a completely different way to approach weight loss and this is going to change the course of your attempts. You need a happy ending to the struggles All I want is for you to be willing to learn something new. If you still even have the slightest consideration that you cannot be helped Watch this video to the entire end and you will have the confidence that it will work for you. I promise that. So get out a pen and paper and take notes because I need your undivided attention. Hi, my name is Dr. Berg. I've been in practice for 27 years, I trained over 2500 doctors in the area of alternative medicine. I taught at Howard University in the area of nutrition as a part time professor. I have a best selling Amazon book on hormones in weight loss. And I also have over 30 million views on YouTube. And I have a confession to make. I used to be a junk food junkie. I was the worst. I was a sugar Thien, I would eat tons of junk food and I had no awareness of health. But it caught up to me when I was 28 years old. I'm 29. Now I'm just kidding. I'm 52. When I was 28, I started developing arthritis, inflammation, chronic adrenal burnout, chronic fatigue syndrome. My digestive system was all inflamed. I had arthritis in my fingers. I started getting this pizza crust and around my midsection. I mean, I was trying to gain weight in high school. And then now I'm trying to lose weight. I was like what is going on with my body. But I was also I cheated so much. And I justified it. I used to say, well, I'll eat healthy when I graduate from college, right? And then it went from I'll eat healthy when I get older. Well, that only lasted so long. So what that led me to was some huge discoveries in the area of health that I want to share with you, and specifically weight loss. So here's what I discovered. You ready?
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Are you sitting down, people don't lose weight to get healthy, they have to first get healthy, to lose the weight, it's good healthy first, and then lose the weight. Second, why? Because your weight is a symptom. It's not because it's a symptom of an unhealthy body. Losing weight is actually very unnatural to the body, the body doesn't like to lose weight, it goes against its purpose to survive. So it doesn't lose like to lose anything. So the weight is the tip of the iceberg. The real thing is something that I'm gonna show you next, the reason has to do with a very specific hormone that's holding down your metabolism. There are two sets of hormones, hormones that make you gain weight, and hormones that help you lose weight. Most mainstream advice focuses on the calories but they ignore the hormone triggers. Instead, they try to stimulate the metabolism, they try to give you an appetite suppressant. They're trying to, you know, do some type of trick to trick your metabolism to some exercise, but that is never going to work. Now I'm going to show you the secret, but I need your full attention if you checked out, check back in right now because this is vital. So the hormone that stops you from losing weight is called insulin. A lot of people know this as relating to diabetes, but it has another function, a huge function. And it is the hormone that puts fat not only on your body, but mainly your midsection. It also prevents you from losing weight. It's called a fat storage hormone. And here's what people don't realize, in the presence of even a tiny little bit of insulin, all fat burning hormones are shut down. What does that mean? It means that if you were to consume half a glass of juice, a glass of wine, a bagel, even a piece of fruit, if you have a problem with this hormone, you're not going to lose weight for the next 48 hours. So when you see someone with belly fat, you can be 100% sure that that person has too much insulin. So the insulin goes up, a person gains weight. When insulin goes down, they lose the weight. Let's just look at this book called guidance physiology, the authority medical book and every medical school all aspects of fat metabolism are greatly enhanced in the absence of insulin. So we need to create an absence of insulin to lose weight. Based on the information on insulin, you can predict what diet is going to work and which one is not. So if you took the Atkins diet or Weight Watchers or paleo or vegan or ketogenic, the question is Does any of these lower insulin, those are the ones that are going to work. Insulin is the switch that determines whether you burn fat or you make that so the next question is what lowers insulin? Here are the things number one carbohydrates. Now you probably already know this that low carb diets are very, very healthy. So you want to cut the sugar out when it cut the hidden sugars out. That does include the breads, pasta, cereal, crackers, biscuits, waffles, pancakes, muffins. sodas, juice, alcohol, flavored yogurts, fruits, okay? Most people know that some people don't. Number two, avoid combining protein with sugar. So if you were going to go to a restaurant and order a breaded piece of meat, or maybe it's a hot and sweet sour chicken, you know from a Chinese restaurant, or like a hamburger with the bun, or a hamburger with the fries, or hamburger with the coke, that will greatly spike insulin way more than if you eat these separated. Okay? Number three, and this is this is this is one that people don't realize lean, low fat proteins trigger insulin more than fattier proteins. So if you were going to buy like a burger, like some burger meat and you had 95% versus 85%, and there's more fat, I would go for the fattier meat because fat tends to buffer, insulin, lean protein, specifically protein powders like whey protein, that will spike insulin more. That's the new one. Next one, excessive protein, large amounts of protein convert to insulin. So the ideal amount of protein is between three to six ounces. Okay, I hope you're taking notes.
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Next one MSG. mono-sodium glutamate, what is that that is a chemical that enlarges your taste buds to make the food taste more savory to make it more delicious. And it really is. All the fast food places have MSG in their. Their food. Peruvian chicken, they put MSG like a ton of it. And so there's MSG in so many foods in the grocery store. But here's the problem. It spikes insulin by 200%. Yeah, I know. So here you are, you consume this food, it tastes really, really good. But then all of a sudden, you notice next day, you just gained a bunch of weight, because it spikes insulin. Next one is stress. So I wrote a book on body types. So the adrenal body type is the one with the belly fat. And that's triggered by cortisol, that's a stress hormone. But here's the thing. Cortisol doesn't increase the belly fat directly, it works through insulin. So stress increases insulin, okay. And lastly, too frequent meals to frequently eating, if you eat too frequently, like five to six times a day, versus two or three times a day, that's going to spike insulin. Why? Because eating in general increases insulin. I know. It doesn't even matter what you eat, it's spiking insulin. So if you're grazing at night or snacking between meals, you're spiking insulin. So that's going to create that's a hidden source of higher levels of insulin. Now, some of you are going to attempt these actions, and you're going to lose weight, but you're not going to fully reach your goal. Because there is a condition that will prevent you from getting 100% results. Let me show you what that is. It's called insulin resistance. Insulin has become dysfunctional, it's become damaged to the point where it doesn't work anymore. The body is resisting it because there's too much of it. So it blocks it. People with insulin resistance have five to seven times more insulin than normal people. So if you were to test someone of insulin resistance, they might have normal blood glucose, but they had very high insulin levels, but the doctors never checked that. You would have to test a fasting insulin test, not a fasting glucose test completely different, right? And insulin resistance is a pre diabetic state, but a lot of times it will not show up on normal tests until it's too late and you get you become a diabetic. Okay, so now let me show you the symptoms of insulin resistance. Number one, belly fat despite how many setups you do, you cannot lose your belly fat no matter what. Number two, you get plateaued despite eating healthy. Number three, when you eat carbohydrates, you feel better it reduces your stress, you become less cranky. Number four, you crave sugar and carbs. Number five, a need for a nap after lunch. Number six, brain fog dementia absent mindedness. You start lacking the clarity of focus, especially when you don't eat. Number seven worse eyesight especially as the day progresses, secure at night your vision is worse. I mean, think about a diabetic, a diabetic, they go blind. Why? Because the blood sugars are needed to be normalized to actually feed the eye. So since Insulin resistance is the pre diabetic state, you could have vision problems well before diabetes, okay? And it's just bad eyesight. Next one not satisfied after you eat, you don't you need a little something sweet after you eat. Why? Because the cells are insulin resistance, they're blocking insulin, and so you can't get the fuel in the cell. So the cells are starving, yet you gain all this weight, you become fatter yet you're starving to death. Next one, the need to urinate in the middle of the night, wherever the sugar goes, the water goes. So in other words, you might have fluid retention, but you also might be just peeing in the middle of night, once or more than once. And that is a, that's a symptom of a pre diabetic symptom of insulin resistance.
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Number 10. swollen belly as the day progresses, do you find that in the morning, your stomach is a little bit lower, but at the end of the day, it's swole up or maybe you have to eat you just swells up. That's insulin resistance. So you could see insulin creates a lot of problems. Now, they're also dangerous long term side effects of too much insulin as well. Heart disease. Diabetes, as you might already know, a fatty liver comes from too much insulin, especially if the person doesn't eat or drink alcohol. It's coming from the insulin part, high blood pressure is too much insulin. That's why when you actually fix the insulin issue, the blood pressure comes down high cholesterol because insulin converts sugar into cholesterol, and triglycerides, stroke has been connected to high levels of insulin. Dementia is a little plaquing in the brain that stops the brain from working and Alzheimer's. amyloid plaques, it's called that comes from too much insulin. So you could see that insulin is the common denominator for so many health problems that go beyond just belly fat. Okay, so the next question is, what do we do? Now, before I get into this, I want you to, if you've checked out, just check back in with me right now, because I need your full attention. Because some of you might have brain fog from insulin resistance, okay. So the strategy is very, very backwards. We're not trying to treat a disease, we're not trying to treat weight loss, medicine, health care, really is the management of symptoms, they're not getting you healthy, what's missing in health care is the health part. So what we want to do is we want to get you healthy, then lose the weight, we want to get the insulin system healthy, we want to get the hormones healthier, so you have a chance to lose weight. So here's the question, can you do it with food alone? That's a very good question. Maybe, if you were to have all organic food that's from fertile soils, that from the farmers market or the health store, and you can make sure that it's grown on soil, that's very, very healthy, you could probably do it. But here's the problem in the US, the soils are so depleted. In 1900s, the nutrition content was so much higher in America than it is now. And you can actually research that and find that things that USDA rd as if you look that up, which I have, like the nutrition was way higher now it's depleted because the farmer farmers have not been putting the nutrition back in. Now in Europe, people are thinner than Americans, I believe because their soil is richer, okay with nutrition in Africa. You know, the kids in even Africans, they don't have teeth problems, they don't get cavities, that perfect bone structure. And America, everyone goes to the dentist every five seconds and fills a cavity that has to do with the richness of the soil. What makes the soil rich is the minerals. The minerals are necessary for vitamins to be made so the plant can pull the minerals and make certain vitamins. Okay, that's how it works. Your food is only as healthy as the soil it grows on. Let's just take one mineral that insulin is dependent on and that has to do with this one mineral called potassium. Potassium is something that you need a large quantities, you need 4700 milligrams every single day. Now you might say, well, I eat a banana day. So that should be enough, right? Bananas only have 300 milligrams. So how many bananas would it take to equal 4700 milligrams? If one banana is only 300? That's 15 bananas. You'd have the 15 bananas every single day to get your potassium requirement. Let's say avocados, avocados are high in potassium, right? You still would need five avocados every single day. You would need 10 cups of vegetables every single day to get your requirement Potassium. Why is this? That's weird. It has to do with the soils, the soils are so depleted. Welcome to America, you're consuming empty nutrition, even when you eat the food never growing up how the food used to taste really good now it's like empty a tomato. And you go to maybe other countries, it's like rich, it's amazingly delicious. So the point is that this is just one little mineral. So that blew me away when I found that out, but it is the reason why it's causing our endocrine system to suffer and creating massive deficiencies in hormones and glands. So I did some research to find out what ingredient what remedy that would be grown on organic, nutrient dense soils that could provide enough nutrition to get us healthy. And this is what I found. Here it is wheat-grass juice powder. Now why? Because we grass juice powder has some amazing properties. First of all, one teaspoon is equivalent to six to 10 shots of wheat-grass.
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Also, it's equivalent to one tray of wheat-grass 12 inches by 20 inches. So one teaspoon is equivalent to one tray of wheat-grass. It's incredibly concentrated. It's 100% organic. There's no gluten, no GMO anything. no preservatives, that this is what's cool. It's grown at an ancient seabed that's an old ocean floor that has all the dried trace minerals, the salts, so when this wheat grass has grown on that soil, you get incredible properties of of minerals that have been pulled up into the plant talk about a fertile soil. It's incredible. In fact, the only other place that I know that has that type of soil is where there's like volcanoes volcanic ash in different parts of the world. But if you go to the health a store and buy wheatgrass, it's grown on not even so it's grown on a little bit of a fiber so you don't get near the nutrition. See the plant breaks down the minerals or the rocks and converts those into a plant based mineral and makes them 15,000 times smaller than an actual salt or rock. So they're 100% absorbable. So that's a really cool property. And the other cool thing that's unique about this type of wheat-grass juice that I have is that it uses a special dehydrating process not even dehydrating. It's it's called bioactive dehydration. But it's not like the typical high heats, the temperature that they dry this out is goes up to 106 degrees. That's like lukewarm, but only for a minute. So it's really when it comes out dry. It's basically raw. That means all the delicate enzymes are preserved. So when you take this stuff, it's like drinking pure health. You feel like your energy comes up. It's like alternative to coffee, it brings you up it makes you feel healthy right away. And the other thing is that it's a it's a wheat-grass juice powder. It's not a wheat-grass powder, the juice powder. I mean, think about how much concentrated a Juice part is versus a powder. You're not getting the fiber, you're getting a pure low glycemic index, low sugar, super concentrated nutrient dense healing material and one teaspoon, so it's really convenient, it'll save you time you don't have to have a juicer, you don't have to clean the juicer which is a pain in the butt. All you do is take a scoop, mix it with water, shake it and rank it. Okay. Now recently I've upgraded my wheat grass to this right here. So what I did is I added a type of organic wheat grass is called commute. commute wheat grass has additional health benefits. It's loaded with the antioxidant called Selenium. It's loaded with amino acids that are even more than regular wheat-grass. It's loaded with healthy fatty acids, and a lot of other nutrition as well. And this wheat grass was originally this wheat Berry was originally used by the Egyptians long ago, and now they're bringing it back. It's quite amazing. Also, I wanted it to taste really delicious. So I added an organic lemon flavor to it. So it's not just plain it's actually a lemon lime flavor. And also it has a hint of stevia so it's slightly sweet. Okay, so there's a refreshing lemon flavor, so there's no aftertaste. It's quite delicious. And it's pretty cost effective because if you were to get actual wheat-grass in a shot at the health store, it'd be about $2.50. So we're comparing one teaspoon, which is six to 10 shots of wheat-grass. Okay, which basically, if you bought it in a shot form it'll be 15 to $25 But one teaspoon of wheat-grass juice powder is only 50 to 66 cents. So let's see 66 cents to $25. Let me see which one I want to do. There's also some really good research that supports wheat-grass and even the chlorophyll in wheat-grass in relationship to supporting healthy blood sugars and supporting healthy insulin levels.
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So here's your next step, make a decision and click the order button below and you'll be taken to the checkout page where you can fill out your details. Your first wheatgrass juice powder will be shipped out right away so you can start taking it as soon as possible. And I'm also going to give you a free shaker bottle as a bonus if you get three bottles or six bottles, so you can just add water and shake it thoroughly into a smooth drink. And because I didn't add any chemicals to thin the powder, and it's all just pure wheat-grass juice powder, you're going to need this shaker bottle. And if you act now I'm gonna throw in another free bonus. It's my new booklet entitled How to burn fat and fix your metabolism. This booklet is the condensed version of all my successful actions in one easy to understand summary and it'll teach you how to get your insulin healthy, how to get your entire body healthy, so you could finally lose the weight and feel great. This is not about cutting calories or starving yourself or even being unsatisfied. You will love these meals. They're delicious, easy to make, and it will produce the results. Let me cover some frequently asked questions. First one does it have that bitter aftertaste like most wheat-grass juice shots, sometimes when you consume raw wheat-grass juice, you can have a funny aftertaste. But because of where our wheat grass has grown, and how it's processed, it's very smooth with no aftertaste and the lemon flavor and the hint of stevia make it amazing. Next one, does it have gluten? No, it's completely 100% gluten free? Could I substitute this instead of eating vegetables? I recommend you have both this product is an enhancement to your diet, not a full replacement.
Next question.
Can I mix it with protein powder? Sure, it's not a problem. It might give you a little lemon taste to it. Next question. Can I give it to my kids? Absolutely. They will love it. What does it taste like? It tastes like a satisfying slightly lemon drink? Can I take more than one? sure some people take one in the morning and one at night? When is the best time to take it. You can take it any time. But the feedback that I'm getting? Is that a wake you up in the morning and help calm you down at night? Where can I get the nutritional profile? Go to my website under FAQ and supplements and you'll find it as a download. So what are you waiting for? Let's do it, click the button below 50 cents a day is going to be worth how you're going to feel how healthy you're going to get and how you're going to look in your clothes. Thank you so much for learning.
